Admit it or not, we have our own unique crises.
We may be calm at the moment but in a little while we become not. We may be strong today but we may become weak later.
Your feelings are valid, Visayanians. Know that we are with you.
Take good care of yourself. Isolate yourself for a moment. Walk around the corners. Eat your favorite chocolate bar. Listen to your own playlist. Watch your favorite show on television or online. Sleep well at night. Relax.
If you need help, if you feel alone, if you feel sad; talk to a friend, or a family member who deeply understands you. You can also talk to us.
The University of the Visayas – Student Affairs and Services Center offers Free Online Consultation & Counseling to UV Students.
You may avail of this service by sending a message in the UV – Student Affairs and Services Center Official Facebook Page from 8:00 AM – 5:00 PM, Monday to Saturday.
Again, your feelings are valid. Know that we are with you.
You matter. Your mental health matters.
